Category: Support

expert advice

Changing Behaviors

Change Is Inevitable, but Positive Behavior Change Takes Work Change is rarely something a person does willingly. It’s human nature that doing things in a certain way becomes comfortable. A person tends to choose familiar over the unfamiliar and the known over the unknown. Even when a person is doing things that aren’t healthy, those … Continued

Prevention

How Mindfulness Can Encourage Recovery From Addiction

Why Does Mindfulness Matter When Treating Addiction? Mindfulness is a powerful word denoting wellbeing and stress management. Mindfulness can aid in reducing stress and feelings of anxiety that can serve as reinforcements of chemical dependencies and addiction. ‘Very Well Mind’ notes mindfulness is “the practice of becoming more fully aware of the present moment—non-judgmentally and … Continued

Prevention

International Women’s Day: Removing Gender Stigma and Improving Access to Treatment

International Women’s Day: How Opioid Addiction Disproportionately Affects Women and Mothers International Women’s Day, celebrated March 8 around the world, is an opportunity to further educate and empower women, as well as discuss topics that disproportionately affect them. The stigma of Opioid addiction, prescription drug misuse, and fatal overdose all affect women differently than men, … Continued