Category: Lifestyle

Prevention

How Are Opioids and Sleep Disorders Related?

Can Opioid Addiction Negatively Affect Sleep Habits? According to the National Institute on Drug Abuse (NIDA), individuals that have a Substance Use Disorder are 5 to 10 times more likely to also have a co-morbid sleep disorder. Long-term substance abuse physically changes the brain’s sleep architecture, disrupting both sleep patterns and quality. This causes people … Continued

Prevention

How Mindfulness Can Encourage Recovery From Addiction

Why Does Mindfulness Matter When Treating Addiction? Mindfulness is a powerful word denoting wellbeing and stress management. Mindfulness can aid in reducing stress and feelings of anxiety that can serve as reinforcements of chemical dependencies and addiction. ‘Very Well Mind’ notes mindfulness is “the practice of becoming more fully aware of the present moment—non-judgmentally and … Continued